Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...

Hosting for Thanksgiving? Don't panic. This ultimate Thanksgiving guide will keep you organized and stress free.

You want to make sure the chair is easy to get ... after-meal clean-up. The same goes for extra wipes, sponges, paper towels, and spray cleaner. Expect to be purchasing more cleaning supplies for the ...

Parkinson's patients with light housekeeping and meal preparation, promoting a safe, clean environment and ensuring balanced ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...