Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...

Parkinson's patients with light housekeeping and meal preparation, promoting a safe, clean environment and ensuring balanced ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

She suggests avoiding ordering in or eating out for the next few days. “Stick to simple, home-cooked meals as this ... Here are two easy recipes that will help you with clean eating post-Diwali ...

So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for ... grams for three meals and 85 grams for six. The kinds of carbs I eat — as well ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...