Looking for something easy, quick, and satisfying? Check out this eggplant recipe that's high in protein and low in carbs ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals ... of the high-protein foods I always buy to make following the 4/5 rule easy.

These 27 chicken meals are quick, easy, and bursting with flavor ... Great for busy days or healthy snacks. A high-protein treat that’s simple and tasty! Chicken Curry. Photo credit: Low Carb – No ...

One of my go-to methods for increasing protein intake is incorporating lentils into meals ... benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...

While you won't hear me saying you should add this to your daily meal plan, the Golden Arches can occasionally provide a satisfying bite while offering some redeeming nutrition qualities—including a ...

Along with being low-carb and high-fat, avocados contain various essential nutrients ... Pairing some peach slices with another lower-carb and protein-packed food like cottage cheese would work as a ...