A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

New research from RMIT University found confined and isolating environments changed the way people smelled and responded emotionally to certain food aromas.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Researchers found that confined environments, like the International Space Station, alter the way people perceive food aromas, with emotions significantly coloring their responses.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Joe Ciminera, a chef, author and TV personality hailing from Great Neck, has spent a lifetime crafting his culinary expertise ...

New research from RMIT University found confined and isolating environments changed the way people smelled and responded emotionally to certain food ...

Looking for a gift for a pet owner in your life? Look no further than these simple and creative ideas that are perfect for ...

Before diving into preparation, you'll want to sketch out a menu plan ... meals. He suggests "starting with lighter items ...