A popular Keuka College professor is instructing students far beyond the Yates County campus thanks to the publication of his ...

Perfect for a 1/4-inch to 1/3-inch thick exercise yoga mats, the bag comes with pockets ... and who also likes the science ...

“It is perhaps the most relaxing thing that I’ve ever done,” says the actress, whose new book of essays is “Lifeform.” She thanks her own mother for the gift of Margaret Atwood. In his ...

A whole bunch of lower abs exercises can help you sculpt stronger abs, but the in-and-out exercise is one of my go-to core moves for building a fire in my belly and engaging my hip flexor muscles.

She is a founding member of Authors Against Book Bans, and a bestselling author of books for children and young adults. When I was in practice as a pediatrician, I wrote daily prescriptions for ...

Suggested reading from critics and editors at The New York Times. Our recommended books this week include histories of corporate mismanagement and misbehavior in the 19th century (“Savings and ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...

Explore the fascinating world of pumpkins with this parts of a pumpkin worksheet, a fun and interactive way to teach kids about pumpkin anatomy. Whether you’re preparing for a fall-themed lesson or ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. Exercising when you ...

In need of a good read? Or just want to keep up with the books everyone's talking about? NPR's Book of the Day gives you today's very best writing in a snackable, skimmable, pocket-sized podcast.