In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Theresa Ivancik is an accomplished bodybuilder who frequently shares her intense workout routines and motivational messages.

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

This is the impressive moment a woman demonstrated her fitness routine in China. The local performed calisthenic exercises in ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

New outdoor spaces equipped with dedicated fitness and recreation equipment — sometimes alternately referred to as Ninja courses, fitness courts and obstacle courses — are popping up in city and ...