This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...

There are a variety of jaw strengthening and stretching exercises you can try ... such as after an injury, to reduce ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Make 30 reps of this exercise with 15 on each side. This exercise involves a lower jaw stretch. Keep your slightly open and let the lower jaw surpass the upper jaw, by sticking it out. Make these ...

So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop, "and then you can go back on with ...

“But a lot of times, once [patients] understand why they’re gripping their teeth all the time, they understand the need for ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

That’s why we’ve compiled a list of the best pillows for TMJ to help you make an informed decision. These pillows have been selected based on their ability to reduce pain and discomfort ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...