Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to ...

"As we get older, there's a greater chance of arthritis in our joints," he explains. "People that don't exercise will be more ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Mix and match the following exercises into your workouts to improve ... of a complex structure of deep muscles that run from your neck to your tailbone. Dozens of muscles in the back are spread ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... the lower back all the way up to your neck then reverse it into flexion.

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...