Targeting China, US deploys medium-range missile system to the Philippines
Armed with a Tomahawk missile, the system is capable of striking the South China Sea, all of mainland Southeast Asia and ...
Why Bala Bangles are my favorite fitness accessory
Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...
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Alarming Rise In Heart Attack Cases Among J&K’s Young Population
With the incidence of heart attacks increasing among young people, experts stress the importance of immediate medical ...
I bought Bala Bangles 4 years ago — here’s why I still use them multiple times a week
Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...
US missile system will remain in the Philippines despite China's alarm
American and Filipino security officials have agreed to keep a U.S. mid-range missile system in the northern Philippines ...
Jammu and Kashmir assembly election 2024 live updates: 36.93 per cent turnout recorded till 1 pm in 26 seats
Foreign delegates visited a floating polling booth on Dal Lake in Srinagar during the second phase of Jammu and Kashmir ...
This chest workout will improve your posture and upper-body strength
Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...
A 25-Minute Strength Workout for Beginners
A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...
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Your Personal Best: Shoulder shrugs
If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...