News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves ...

Here's what they gave us: LIFTED BEAR POSITION ARM REACHES (Andrew Dulak) "I love this exercise for golfers because lifting ...

Hannah White is a very successful fitness influencer who posed in two-piece workout gear. “So so grateful to live a life like this." ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.