Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Tom Brady is a proud dad of three kids. The former NFL quarterback shares his oldest child, Jack, with ex-girlfriend Bridget Moynahan, and his other son, Benjamin, and only daughter, Vivian, with ...

BBC Morning Live regular, Dr Xand Van Tulleken has listed five things we can do every single day to help prevent joint pain - ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...