Jaw clenching is a common response to stress that can cause pain and discomfort over time Here are some tips to break this ...

Chewing gum does more than freshen your breath. If you're an everyday gum-chewer, a clinical nutritionist has thoughts... The ...

My shoulders are perennially tense, there's never a day that goes by when I am not worried or anxious about something, and ...

Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions and breaking news for New Brunswick, New Jersey ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.