“You can’t be active with your family. You can’t travel. You can’t exercise, so your cardiovascular health goes down, and you ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Dr. Jennifer J. Cornell, DDS, at Dental Sleep and TMJ Solutions of Clarksville has answers to some of the questions that come up about the conditions preventing you from getting a good night’s ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes!