Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and ...
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.