Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stress can lead to jaw tension and teeth grinding ... retainer-like device – to help protect their teeth. So-called self-help ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

But there are certain stretches and exercises you can engage in immediately rising to loosen up those muscles and alleviate ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...

People often say, “Just accept yourself as you are", as if it were the easiest thing in the world.The fact is, for many, ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...