Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

BBC Morning Live regular, Dr Xand Van Tulleken has listed five things we can do every single day to help prevent joint pain - ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

So, what are some natural ways to treat TMJ? Eat soft stews, smoothies, soups, and steamed vegetables to reduce joint pain and swelling, adding omega-3 fatty acids can fight inflammation and improve ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster. First, exhale completely through your mouth, making a whoosh sound. Next, inhale silently through your nose to ...

If you want to try it too, here’s the exercise and a step-by-step guide for executing it, plus the benefits of stretching and strengthening your hips and how hip mobility can help protect your ...

In fact, aerobic exercise may help reduce your symptoms in the long term. Making an effort to reduce your stress levels, keep your heart healthy, and maintain a healthy electrolyte balance can go ...

You can watch Wisconsin's next game on November 2 on TMJ4, as the Badgers travel to Iowa City for a matchup with the Hawkeyes. IOWA CITY, IA (NBC 26) — For the second time in back-to-back weeks ...