The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

The author and broadcaster, who created The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans and who hosted ...

The creator of The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans and who hosted the Just One Thing podcast, said a selection of brightly coloured food cupboard staples could be ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

From stuffed mushrooms to nutty cheese spreads to bacon-wrapped everything, these keto snacks are so good, you won't even ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

This creamy egg sandwich is ideal for days when you don't have enough time to cook. Ready in just under 15 minutes, it is both tasty and healthy. By incorporating this simple belly fat drink into your ...