Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Apple cider vinegar has been around for years. It is made up of just one simple ingredient: apples. They are fermented to ...

You can now find vegan fast food at a surprising number of chains, like Starbucks, Chipotle and, of course, Taco Bell. Here ...