Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Apple cider vinegar has been around for years. It is made up of just one simple ingredient: apples. They are fermented to ...

After developing Type 2 diabetes and having a heart attack in his 40s, Clearwater resident Fabricio Zambrano switched to a ...

Many people believe that vegan diets are inherently protein-deficient, a myth stemming from a lack of understanding about plant-based nutrition. This article seeks to dispel the misconceptions ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss ... behind the Fast 800 and 5:2 Diet, he suggested adults ...

"Chiwis are fruit chips made from 100% fruit, and these snacks are vegan, gluten-free ... is an easy and delicious way to incorporate it into your diet as a snack. "This is a healthy weight-loss snack ...

It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight ...