For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fox News medical contributor Dr. Nicole Saphier said changing America's food system is "not going to be an easy fix" while ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...