Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Adding ginger to your water can help with nausea and can also support heart health. Something else you may want to consider: ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

Is there any food more English than the humble garden pea? Most of us have fond memories of shelling them with family in the ...

Homes and businesses in the Orkney island of Papa Westray are now receiving their internet through the water network, in what ...

The Scottish Government (SG) has revealed that nearly every home and business in Papa Westray, on the remote archipelago of ...

Broadband has been rolled out to one of the UK's most remote islands via water pipes. Residents and businesses in Papa ...

An ‘ingenious approach’ has seen high-speed internet cables installed in a second pipe in the drinking water network on Papa ...

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.