Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

A FODMAP diet, which is low in fermentable carbohydrates ... Steer clear of almond milk, which is made with large amounts of almonds. In almost every list of “the worst foods for digestion,” you’ll ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...

“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. Another common cause ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks, like bananas, pickles, or coffee, may be able to help your symptoms. A hangover is your body ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...

Probiotic-rich foods like yogurt can help restore the intestinal flora and help ease symptoms. Low-FODMAP foods can also help if you have IBS. While temporary diet changes can relieve diarrhea ...

Managing diet is crucial to alleviating symptoms, as certain foods are known to exacerbate IBS. Foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), such ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We've rounded up food swaps that help you reach your health goals without ...