Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). Steer clear of almond milk, which is ...

So imagine my excitement when I found out that it is making Gluten-Free Chicken and Cabbage Dumplings, which can be shipped ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...

As a result, you have good digestion, lowering the odds that you'll have bloat. Try adding asparagus to your weekly grocery ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

If you're busy, or want a hassle free dinner then a slow cooker is a must! Here are a few delicious (and cozy) slow cooker recipes that you can set and forget and have a delicious dinner waiting for ...

Heat a heavy-based Dutch oven or large pot on medium heat and add the olive oil, sliced fennel bulb, celery, carrot and ...

Founder Bay Burdett created Bay’s Kitchen in response to the lack of convenient low-FODMAP food options for IBS sufferers. Bay’s Kitchen is also using the £350k investment from angel investors to fund ...

Combining shrimp, red bell peppers, broccoli, broad rice noodles and low FODMAP oyster sauce, you can get dinner on the table in about 20 minutes. Get the Recipe: Shrimp and Broccoli with Noodles ...