Promises by Donald Trump’s controversial new pick for America’s health chief to tackle spiralling rates of obesity, diabetes ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

When you burn so many calories at the gym, it's natural for your gut to crave some food. Do you also feel hungry just after your workout? If so, you are not alone. Many people find themselves ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Here is a breakdown of the research. Is It better to eat before a workout or after? How you time your meals can influence your performance and recovery. (Eric Helgas/The New York Times ...

Does exercise increase metabolism ... Stress has been linked to weight gain, and it's not just due to comfort food cravings after a tough day. When you're stressed out, your body releases a ...