As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all those meals with family and friends: Bloating.
Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...
Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...
And thank goodness because many of us exercise during our lunch breaks and have neither the time nor the facilities to ...
Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...
When you burn so many calories at the gym, it's natural for your gut to crave some food. Do you also feel hungry just after your workout? If so, you are not alone. Many people find themselves ...
After her second child, she prioritized her mental health ... Only recently was I able to incorporate both a diet and ...
Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...
Matthew Sdano has always been active, playing sports throughout his life. Running became his passion and a tool to prevent ...
An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...