We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

a rich broth with wine and brandy and topped with a crispy low carb french baguette and a gooey gruyere cheese. This warm and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

The second is recombination into long chains of glucose ... a gel around the food bolus being digested, slowing breakdown even more, even for fruits, full of simple carbohydrates.

I also keep tabs on all of the chains making the leap across the pond to open in the UK, and we’ve got a number of new spots ...

From McDonald’s and Taco Bell, to Five Guys, and Chipotle, I’ve tried just about every fast food chain in the UK ... in gravy and cheese curds. It’s carb heaven. At MB Chicken, they ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?