According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

What foods can you eat on the keto diet? Thankfully, there are so many delicious and nutritious foods that you can enjoy on ...

Research identifies a neurobiological model supporting a ketogenic diet as a therapeutic approach for anorexia nervosa, ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.