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How to cope with irritable bowel syndrome
With symptoms like cramping, bloating, or constipation, it's a chronic condition that you'll need to manage long term. IBS ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
In general, a low FODMAP diet isn’t recommended for people unless they have a condition like irritable bowel syndrome that hasn’t responded ... a little higher in FODMAPs than some other nuts so eat ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
The health benefits of peas – and why you should eat them raw
When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...
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Professor Tim Spector says 'don't be fooled' on bread and added 'it's not real'
Prof Spector has spoken out about ultra-processed food as being the cause of many of the ... “And we know that if you’re ...
Your sweet tooth may be genetic — and your DNA could be pushing you to eat more, says new study
Large amounts of sugar can damage cells, causing chronic inflammation, which can lead to obesity, heart disease, diabetes, ...