Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

Hence, the fertility treatment for women with PCOS are mainly targeted ... activities on 2 non-consecutive days/week. Low calorie diet with adequate nutritional intake and healthy food choices ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Advantage plan (also known as Medicare Part C) in Ohio to meet your various health ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

UEFA will commit 1 billion euros ($1.08 billion) of competition revenue and investment to develop women's soccer in the continent over the next six years, European soccer's governing body said on ...

As you age, your metabolic rate, which is the minimum number of calories ... to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...