Being vegan is not easy and it is possible that you may go wrong when it comes to your nutritional intake. Read on to know what foods you must add to your diet for a well-balanced meal.

as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

For those teetering on the verge of a vegan diet — or those who are simply intrigued about a veggie-focused eating plan — occasionally swapping in a dish or two that’s free of meat, dairy and any ...

Switching to a vegan diet can be a daunting task ... potentially deterring some from sticking to their vegan lifestyle. Solution: Plan ahead and research vegan-friendly restaurants or dishes when ...

Going vegan has ... into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free.