The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate ...

Strategies for Management Engaging in a targeted physical therapy regimen is pivotal in managing frozen shoulder. Exercises are employed to improve flexibility and strengthen shoulder muscles. This ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The deltoids are the muscles that cover the front ...

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Considering taking supplements to treat frozen shoulder? Below is a list of common natural remedies used to treat or reduce the symptoms of frozen shoulder. Follow the links to read common uses ...

Instead of simply talking, clients in gestalt therapy are often encouraged to engage in intellectual and physical experiences that can include role-playing, re-enactment, or artistic exercises ...

We designed a study to assess the potential benefit of a simple exercise protocol ... that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness ...

We tested tons of quality products in October like Yeti coolers, Casper mattress toppers and Sony smart TVs. Here are all our ...