To prevent these issues and strengthen the gluteus medius, you need to add abduction with resistance to your workouts. You ...

most notably failure to activate the gluteus medius. More colloquially known as inactive buttock syndrome. Prevention of DBS ...

Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not a hip thrust,” he says. “But the point is that it’s that ...

“The gluteus medius also stabilises the pelvis, which can help reduce instability in this area and prevent injury.” Again, hip thrusts are a failsafe glutes exercise for a reason. Try these ...

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. You’re now subscribed to all our newsletters.

Though it has an odd name and you may feel a bit awkward performing it, the fire hydrant exercise is a great way to target the glute medius, helping stabilize the hips and improve overall leg ...

This exercise is similar to a barbell back squat ... "You need to activate your gluteus medius while doing a single leg squat in order to keep your pelvis in the frontal plane," he says.

Which is where these knee-strengthening ... hips, glutes and hamstrings) – which will protect the knee joint – as well your core and ankles. 'Single-leg exercises work your balance, are ...