Facial fat is often linked to water retention, and a poor diet helps prevent bloating. Staying well-hydrated is essential to ...

When you lift your face upwards ... Repeat this exercise 30 times. Tilt your head slightly backward by lifting and stretching your chin muscles and keeping looking forward. Make an ‘O’ with your lips ...

The tongue can block the airway – typically caused by unconsciousness, seizures, trauma, or even anaesthesia and ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

And why’s that, well, your biceps are split into two sections: the long head and ... your chest lift off, that's cheating. Keep it flat for every rep and you know you've nailed another set in your ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...