The tongue can block the airway – typically caused by unconsciousness, seizures, trauma, or even anaesthesia and overdoses ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

The majority of the time, you’d tilt the person’s head back and lift their chin before you begin rescue breathing. The head-tilt/chin-lift is a simple maneuver to extend someone’s neck and open up ...

Here's how to perform the chin lift exercise: - Sit or stand in a comfortable position with your spine straight. - Tilt your head towards the ceiling, keeping your eyes fixed on the ceiling. - Pucker ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Taking a deep inhale, lift your chest ... and tuck your chin to your chest. Draw your belly button to the spine, tilting your pelvis up (cat). Repeat three times. Low runners lunge with rotation ...

She looked faux-fascinated, as if coaxing him into thinking he was onto something — nodding, head-tilting ... Harris would lift her hand to her chin and scrutinize him, mouthing that his ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Gently lift the skin until it feels slightly tight ... Follow these steps: Start by tilting your head backward. Push your chin forward, being careful not to strain your neck. Suck your cheeks in and ...

“Face yoga helps to lift and firm the muscles under the skin ... It might also help tighten sagging skin around your jaw and neck. Tilt your head back slightly. Place your fingers at the ...