Image Credit: Pexels While smartphones are notorious for causing eye strain and messing with our mental focus ... flagged ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Computer eye strain has become more prevalent over the years as we become more glued to our screens. It makes work and school ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

Daniel Goodwin had assumed eye strain from a new job was causing his ... eight months searching for answers for his migraines and neck pain before the devastating diagnosis on May 13, 2022.

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.