Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

It was a neck injury that Korda said happened during one of her last practice sessions in September before heading to Asia ...

Much of the way your body works is energy. Not in the woo woo, intangible sense, but in the electrical impulse across a nerve sense. Your brain is in constant communication to all parts of your body ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

Many of us don a heavy one-strap bag to the office (romaset / Getty Images) She explains that 'repeated strain' on the ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

A husband pillow is designed to provide maximum support with its firm backrest, so you can comfortably lean back and relax ...

This will reduce muscle strain by keeping your bones and joints aligned. Prolonged periods of sitting or repetitive movements can contribute to muscle tension and neck pain. Take regular breaks ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...