Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But when she heard that the young woman had gone to her chiropractor for an ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

You must have heard that your body can hold tension in several body parts, especially in your neck and shoulder muscles, which may even lead to pain. Neck pain often stems from chronic stress and ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

If you’re like me—as in, consistently stressed and therefore prone to tension headaches ... a couch, or your bed, and lie down on top of it, aligning it with your neck and shoulders.

When head pain strikes, you want fast relief. Luckily, there are a variety of essential oils for headaches that can reduce ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle ...

Often triggered by stress, tension headaches are known to cause a dull, aching sensation all over your head as well as feelings of tenderness or sensitivity around your neck and shoulder areas.