Tension headaches are marked by dull pain ... When you stand, hold your shoulders back and your head level. Tighten your belly and buttocks. When you sit, make sure your thighs are parallel ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger. View ...

So despite the widespread use of muscle relaxants, the evidence for several of these drugs is sparse or of low-quality ... approved to treat back or neck aches, headaches, and other conditions ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Causes of pain on the lower right side of the back range from strains and sprains to menstrual problems and kidney disease. Treatment depends on the cause. However, it may include lifestyle ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...