These health impacts hit the most vulnerable members of our communities hardest. And there is solid evidence connecting this epidemic of metabolic disease to a national diet that is far too high in ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

Many foods marketed as "healthy" are actually ultra-processed, but a dietitian told Insider they can still be part of a balanced diet. Foods including protein bars, vegetarian and vegan sausages ...

A weight loss expert has highlighted five foods often considered healthy that could actually be contributing to weight gain. Many people rely on a balanced diet as a key part of their weight loss ...

Discover the best and worst foods to eat if you're on new weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Learn how to maintain a balanced diet that supports healthy weight loss ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling “hangry ...