"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Heart-healthy foods, such as fruits ... add 1 tablespoon of cacao powder to a mug of hot milk of your choice. Top with a sprinkle of cinnamon and sweeten with a bit of honey or maple syrup.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

EATING for a healthy heart doesn’t have to be boring ... Stick to ­making sensible, healthy, balanced food ­choices. Keep it simple, with good ingredients. This works for me.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

The British Heart Foundation (BHF) champions a bowl of porridge as their "top choice ... in some of the foods we eat. Cholesterol is important to keep the cells in our bodies healthy," reports ...