According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

These chips crunch like a few others; you can prepare them without using oil or spices. Moreover, they fit the ketogenic diet ...

These chips are crunchier than most, and you can prepare them without using oil or spices. Moreover, they fit into the ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...