Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health
The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...
Is Ketosis Dangerous? A Registered Dietitian Nutritionist Explains 8 Risks
Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...
Keto mistakes you didn’t know you were making: 8 foods to avoid
According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...
Health.com3d
Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health
The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health, experts said. A keto diet might help you lose weight ...
Is keto diet harmful? Study states it can lead to type 2 diabetes
A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.
Here's A List Of Keto-Friendly Cooking Oils You Can Choose From
Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...
Hosted on MSN4d
Can A Keto Diet Help Slow Down Alzheimer's Disease?.
A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...
Healthshots on MSN3d
Can keto diet cause constipation? Know how to fix it
While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.
News Medical on MSN6d
Ketogenic diet restores menstrual cycles and boosts fertility in women with PCOS
A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...