A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

The stocks of companies that make or are developing the new class of weight-loss and diabetes-management drugs were sharply ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...