Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ... levels.” Foods that top the list for cardiovascular ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

In a world overflowing with health advice, myths about food ... fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain ...