Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...