Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Procrastination doesn’t have to control you anymore. These quick wins will help you break free from that frozen state, cut ...

Between work demands, family obligations, and the million other priorities that vie for our attention, our stress can quickly ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The findings open the door for developing new bug-based therapies that could help individuals better manage stress-related mental health conditions. These include anxiety and depression ...

They say that money doesn’t buy happiness, but not having money can cause a lot of stress. In fact, financial stress is ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

Here’s a bipartisan sentiment: The election has Americans of both parties stressed out. Eight in 10 Republicans ... what we can do to help ourselves center, help ourselves get back to our ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...