Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

consuming high-fiber foods can result in discomfort or pain. This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber ...

Cutting back on foods that contain FODMAPs may help improve your digestion and eliminate GI problems. “An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy ...

She explained the three-step low FODMAP diet is an increasingly popular elimination diet in which patients initially stop eating foods high in fermentable oligosaccharides, disaccharides ...

Keep off-limit foods out of sight. Clearing high-FODMAP items from your kitchen is a good way to avoid temptation and make the process easier. Following a low FODMAP diet involves three steps ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

“Almost one-fourth of our clinic patients are referred with concerns for IBS, and in the general population, undiagnosed ...

This means that you may find that you are able to enjoy some of your preferred staple foods even if they are high in FODMAPs. With the restriction of many legumes, the low-FODMAP diet can make it ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...