Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.