When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...