Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of the best alternatives for oats. Boil quinoa in soy milk so that it ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...

As the name suggests, High Impact Plant Protein does not use any animal protein in the formula so it is sutable for vegans ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...